ServIces
“One-size-fits-all” relationship advice? Doesn’t fit you.
Private coaching sessions help you write your own rules, using wisdom from the experts as a springboard, not a script.
Your tour guide for the Messy Middle
Yes, it’s possible to have connection “culture shock” even if you and your partner have similar backgrounds. But you knew that … because you’re living it.
Conversations go from zero to “Never mind, forget I asked!” with one misunderstanding.
Your partner feels like a stranger but you have no idea how to bridge the gap.
You’re walking on eggshells and bingeing communication podcasts at 1.5 speed … but in the heat of the moment, you always lose your cool. And then you feel so guilty about it that you just do what they want. Relationships are about compromise, right?
… sort of? But not in the way you think. In my coaching sessions, I use the word “creativity” WAY more than the word “compromise.” Because Love Smarts relationships are about designing a culture where both of you can be yourselves, instead of taking turns getting your way (and btw, when is it your turn again? 😜)
If dating and relationships feel like navigating a new country – you’re guarding your purse on the underground, you keep walking on the wrong side of the street, and your Duolingo streak is only getting you so far – let me be your tour guide!
Love Smarts coaching will help you turn those “lost in translation” moments into the hilarious stories that you re-tell over drinks with your travel buddy bae.
01.
The Love Smarts Intensive
A 90-minute deep-dive for individuals
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Start with an epic brain dump of your questions, frustrations, and relationship concerns.
I’ll identify the 2–3 main disconnects that are getting in the way of authentic connection.
Learn and role-play communication techniques until they feel natural, brave, and genuinely like you.
Close with a personalized EFT tapping sequence to let go of old baggage, and turn up the volume on the unmasked version of yourself that you want your partner (and the world!) to see
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When you close your laptop after our intensive, you'll flip your hair and smile mischievously knowing that you have
our call recording to binge any time you need a refresh
confidence about how to talk to your partner, even when they're defensive
targeted book/podcast recommendations to speed up your specific goals
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$360 - 90-minute deep dive
Book today for a seismic shift in your love life.
“Not JUST Married”
A structured coaching experience for couples who want deeper understanding, better communication, and healthier conflict.
02.
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You'll both fill out a pre-session questionnaire to deep-dive into:
Your upbringing and attachment style.
How your family template shows up in your relationship, even when you don’t notice it.
Your values around money, time, communication, affection, work, and boundaries.
Your recurring arguments and what you’ve already tried.
The things you love most about each other—which, spoiler alert, are often connected to the things that frustrate you most.
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Once I get your responses, I’ll design your very own connection curriculum!
We’ll meet twice for 90 minutes each, and I’ll take you through targeted activities to help you practice new ways of sharing and understanding each other, without sounding like a customer service representative or that bro in a scarf at a hippie commune
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$997 - Two 90-minute sessions
03.
LTR Coaching
For individuals and couples who want consistent support through transitions, communication challenges, conflict, and long-term growth.
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Biweekly coaching sessions for 3 months.
WhatsApp check-ins between sessions for support, accountability, and real-life implementation.
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Major life or relationship transitions.
Neurodivergent relationships.
Communication and connection challenges.
Recurring conflict patterns.
Building sustainable relationship skills over time.n text goes here
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$2,200 - 3 month container
How We Transform Your Love Life
Step 01.
Learn the tools
I’ll teach you how to have proactive conversations to get on the same page about topics you didn’t even think to verbalize (“Wait, why would we leave for the airport a full hour early? There’s never any traffic ...”) I’ll show you how to scan yourself when you’re defensive, and what to do to move the convo forward. I’ll help you understand your patterns and the challenges you might face in doing things differently.
Step 02.
Break the rules
Once you know the basics of building trust, sharing how you feel, and collaborating like teammates, we can go deeper by freaking the formula. When you understand where the recommendations come from, we can usually meet the same goals with a MacGuyvered (and more authentically YOU) method.
Step 03.
Rinse and relate
There’s something fascinating that happens when you feel deeply seen and truly sturdy with your partner. The consistency you were vigilent about? The reassurance you craved? The version of you that you needed them to understand? Feels safe to evolve. Secure relationships make room for your growth, and our sessions will help you rewrite the rules for every new emotional era.
DIY Love Smarts!
Testimonials
Lizzy has hosted 18 events for our virtual community of therapists, earning an impressive 9/10 average satisfaction score this year.
Through her engaging EFT tapping sessions, Lizzy combines warmth, expertise, and practical guidance that leaves clinicians feeling empowered and recharged. Attendees rave that her sessions are “calming,” “informative,” and “extremely valuable,” with many noting they now use tapping both personally and with clients. Lizzy's events have been a highlight in our community space!
Let's work together •
Let's work together •
If you’re ready to stop walking on eggshells and be your weirdest, wildest self in all stages of the love cycle, I’d love to help you live and let thrive.